The 11 Best Ergonomic Kneeling Desk Chairs

If you spend long hours at a desk and sometimes deal with neck pain or lower back problems, then an ergonomic kneeling chair may be exactly what you need. Ergonomic kneeling chairs are specially designed to support your lower and upper back by removing pressure on your entire back from sitting all day.

If you’ve tried different office chairs already, but nothing seems to be working just quite right, then this guide to kneeling desk chairs is for you. This buyer’s guide will go over the best ergonomic kneeling desk chairs that have been reviewed and approved to alleviate back pain, strengthen your core, and improve your overall sitting position. 

Why Are Kneeling Chairs Good For You?

First of all, kneeling chairs promote what is known as active sitting. Because in most cases, there is no back support on a kneeling chair, your core muscles will be activated to remain upright. A lot of the pressure normally exerted across your back is now going to be redistributed under your knee-caps. As a result, you may experience some reduced circulation to your legs, which is why companies that make kneeling chairs recommend that out of every 30 minutes sitting in an ergonomic kneeling chair, you should stand and move about for about a third of that time. 

The Benefits of Using a Kneeling Chair

• As a result of a leaning forward position, your pelvis will be tilted forward, forcing your spine into an ergonomically relaxing and correct alignment. Digestion and breathing are also improved due to the position of your spine when using a kneeling chair. 
• Weight is more evenly distributed across your back, spine and shoulders.
• The pressure on your shins can usually be adjusted through various angle changes on your ergonomic kneeling chair.
• Unlike an exercise ball, your kneeling chair won’t roll away and will also allow you to work in one place for longer periods.
• Increased concentration: Less pain and discomfort simply means you’ll have an easier time concentrating and becoming more productive.

So while we’ve covered some very beautiful and minimalist home office chairs on this site, it’s time to dive into the world of ergonomic kneeling chairs:

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1. Symple Stuff – Watanabe Kneeling Chair

The Wannabe Kneeling Chair is a standout kneeling chair with a high level of adjustability in terms of height. It goes from 22″ up to 27″ to suit a wide range of people or desk heights. This ergonomic kneeling chair utilizes heavy-duty rollerblade wheels instead of the cheaper casters found on other chairs. These wheels’ inclusion makes a big difference on certain rougher surfaces such as carpets and indented floors, gliding over them easily. However, the biggest advantage of this chair is how it deals with a lot of pain and discomfort caused by sitting.

2. Master Massage Ergonomic Steel Kneeling Chair

The Master Massage Ergonomic Steel Kneeling Chair is an excellent chair that relieves strain and keeps the spine in the right position. This prevents humpbacks from worsening, relieves the anterior knee pain, and supports the whole body from back pain. With this model, you get a maximum adjustable height of 28″ and a chair that can support an impressive 440lbs of weight. The stainless steel movable wheels are lightweight for carrying around and potable enough for storage – perfect for home and office use.

3. Boss Office Ergonomic Kneeling Chair

The Boss Office Ergonomic Kneeling Chair provides excellent ergonomic support with an adjustable knee height of 28 inches, allowing multiple-sized users. This kneeling chair’s steel frame is sturdy and built to handle an upper weight limit of 250 pounds. The four casters will enable you to move around in the chair relatively easily, with two of the wheels lockable to prevent unwanted movement. The ergonomic design eases the pelvis and hips forwards and encourages an upright posture by aligning the back, shoulders, and neck to relieve strain on the lumbar muscles. The padded seats and knee platform provide extra comfort for extended periods.

4. Inbox Zero Mobile Height Adjustable Kneeling Chair

This ergonomic chair from Inbox Zero resembles a conventional task chair’s look. The primary difference is that it also includes kneeling pads that allow you to get into a kneeling chair position while working away at your desk. It’s well built and guarantees that within a short time, you’ll be able to regain your body’s natural posture. This kneeling chair comes with an included back support that allows your diaphragm to move efficiently and promote better breathing and blood circulation. The frame is height adjustable to get into your preferred seat height, and you can use this chair as your permanent office chair or for home use.

5. DRAGONN by VIVO Ergonomic Kneeling Chair

This ergonomic kneeling chair by Vivo comes with back support and is equipped with a three-inch-thick cushion to ensure excellent support. It features four high-quality casters, so you have the freedom to move around your home office easily. This posture chair has a functional design that gives you the posture benefits of standing and the relief of sitting all in one. Designed to keep your back at an upright position, thus distributing your weight evenly throughout your buttocks and legs, this chair should provide plenty of support to align your spine and strengthen your abdominal muscles.

6. Himimi Ergonomic Kneeling Chair

The Himimi ergonomic kneeling chair encourages a more ergonomic position, like all other kneeling chairs, by redistributing your weight across the body more evenly. The sleek and modern design with a riding seating style offers an extraordinary comfort level to your back while allowing you to move around your home or office easily. This angled kneeling desk chair will keep your back at an upright position, distributing your weight evenly throughout your buttocks and legs, all while keeping your spine aligned. You can expect maximum support of up to 250lbs.

7. Inbox Zero Mobile Wooden Height Adjustable Kneeling Chair

Available in both a black and grey fabric finish, the ergonomic chair from Inbox Zero is a trendy option for people who want to support their natural posture and look particularly good while doing it. It’s designed to strengthen your lower back and abdominal muscles while also helping your spinal assignment. The firm, supportive padded seats are filled with 2″ of foam and covered with breathable fabric- this adds extra support and cushioning for your lower back and spine. The height-adjustable frame has a natural wood finish, which is unusual for an ergonomic chair. Still, it adds a unique appeal to your home office or work office space if you care about the aesthetics of the thing that you’re going to be kneeling in all day. This innovative chair helps to improve your posture, relieve back pain, and give you more productive hours in the day.

8. Office Star Knee Chair

The Office Star Knee Chair is a contemporary choice with a matte appearance, and premium memory foam support rests. With an excellent range of motion, The knee chair encourages optimal alignment of the spine while allowing users the freedom to adjust the posture and move the legs freely. With a sturdy metal frame, the chair can support users up to two hundred fifty pounds.

9. Varier Variable Balans Original Kneeling Chair

The Varier Variable Balans Kneeling Chair is the first ergonomic chair of its type widely available to consumers at an affordable price point. At the heart of its design lies an innovative shape designed to promote upright posture while aligning the neck and shoulders. The double-padded knee rests are made from eco-friendly recycled-memory foam, supporting the lower body’s weight while removing pressure from the spine and lumbar region. It is a versatile choice ideal for office environments as well as working from home. Manufactured in Europe, this may be one of the best looking ergonomic kneeling chairs made.

10. Symple Stuff Barth Height Kneeling Chair

Another top-rated pick is the Barth Height kneeling chair from Symple Stuff, which is expertly crafted and utilizes densely padded knee rest cushions in conjunction with therapeutically angled back support. This results in all-day comfort for users with excessive chronic lumbar pain. Equipped with smooth-rolling wheels that enable 360-degree rotation, the Barth kneeling chair is safe for use on all floor types.

11. Master Massage Comfort Wooden Kneeling Chair

This wooden kneeling posture chair is easy on your hips, and the kneeling chair encourages an upright posture that correctly aligns your back, shoulders, and neck. The manual height adjustment feature makes it easy to find the right configuration to match your table or desk, while the dual-wheel carpet casters let you wheel this chair around quite easily all around your office or home. There are multiple colour choices available that offer a unique look, with something for everyone. The chair frame is made of high-quality wood and steel.

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