The Best Crossfit Shoes for Women & Men

If you are a Crossfitter, you know your choice of best Crossfit shoes is a break-or-make decision in your fitness journey. Indeed, think of the sit-ups, burpees, presses, squats, jumps, and lunges you do as part of your standard workout. Your Crossfit training shoes must have an overall ergonomic design that guarantees comfort, ideal fit, and high performance. 

An ergonomic Crossfit shoe design features ample adjustments that facilitate your natural motion. You know you want a shoe base that maximizes your contact with the ground, especially when doing weightlifting. A generous heel and collar height will stabilize your feet. And cushioned midsoles keep you comfortable during your HIITs. 

An ideal fitting Crossfit shoe accommodates your wide toes, long or thin feet, to keep your feet intact when tackling your moves. General athletic shoes, minimalist shoes, weightlifting shoes, and powerlifting shoes fit the bill to serve as your functional training shoes or Crossfit shoes. But, if you are searching for some dedicated footwear, check out my guide to the best Crossfit shoes for women and men. This lineup consists of shoes from the leading brands, use premium materials for the uppers, cushioning, and soles. Plus, they retail in attractive designs that make you stand out at the gym. But first, let me address four common questions I get asked about Crossfit shoes.

What Are the Best Shoes to Wear For Crossfit?

If you are on a strict budget, use any athletic shoes as your Crossfit training shoes. Indeed, a pair of basketball, soccer, running, or court shoes can substitute for Crossfit training at the gym. If you are searching for training shoes that you can dedicate to Crossfit, I suggest using specialized cross-trainer shoes. Professional training gyms and Crossfit die-hards most often recommend these features for purpose-built CrossFit shoes:

  • Ergonomic design that accommodates athletic movement
  • They blend the best attributes in all the other athletic shoes to make them convenient for running, weightlifting, powerlifting, and turning
  • Cross-trainers are excellent everyday casual shoes
  • Lightweight

Can You Run In Crossfit Shoes?

Yes. But, you should limit your use of Crossfit shoes to short distances or sprints only. These shoes may lack the deeper reinforcement, midsole cushioning, outer sole traction, and lightweight construction recommended for pro-athlete running shoes.

Do You Really Need Crossfit Shoes?

Wear Crossfit shoes if:

  • You take part in complex moves that need attributes of more than one type of athletic shoes. Crossfit shoes consider multiple training methods to create an ergonomic construction ideal for nearly any kind of athletic movement.
  • Balance is paramount
  • When you want shoes that can endure extreme pressure, for example, did you know that Crossfit shoes last longer than running shoes or soccer shoes? 

What Is the Most Comfortable Cross-Training Shoe?

Cross-training shoes guarantee comfort by incorporating the following features:

  • A supportive base ideal for strength training
  • Ample cushioning for cardio bursts
  • Additional bounce at the midsole area
  • Grooves and ruggedness at the outsole for extra grip
  • A raised, firm heel for stability and forefoot support
  • A flexible forefoot
  • Custom foot pods for agility
  • Wide toe box
  • Pivot point outsole facilitating quick turns
  • Mesh uppers for enhanced breathability
  • Lightweight

1. Nike Metcon 6

Nike Metcon 6

The Nike Metcon 6 is an ultra-well rounded Crossfit training shoe with optimum breathability. If you’ve ever used the Nike Metcon 5 version, then you’ll be pleased to know that this latest release comes with improved breathability (by up to 18%), stability, and durability. Nike achieves these attributes by using a lighter mesh upper, allowing maximum ventilation when tackling your HIITs. Its wide heel lies low and flat to keep you grounded and stable when weightlifting. You can always take advantage of the detachable Hyperlift inserts to increase the heel height as needed. And, its rubber outsole is durable, guaranteeing optimal traction for longer.

Key Features

  • Crossfit shoes for optimum breathability
  • Its focused foam cushioning guarantees comfort when tackling high impact moves
  • Relies on rubber tread for durable traction
  • Uses 100% recycled materials


  • Brand: NIKE
  • Material: Mesh Uppers with a Sturdy Screen Print, Rubber Outsole
  • Closure: Full Lace Closure
  • Available Sizes: 4 – 16.5

2. Men’s UA TriBase™ Reign 2 Training Shoes

Men's UA TriBase™ Reign 2 Training Shoes

Do you partake in lots of weightlifting sessions? A pair of high-top Crossfit shoes will give you an advantage. For this, we recommend Under Armour’s TriBase™ Reign 2 Training Shoes for men. These are low base Crossfit shoes that feature a large external heel counter and heel, keeping you stable when tackling complex moves. Its forefoot zonal flex and traction have better grip as you turn or move side to side. Likewise, the toe box has rubber reinforcement for floor grip. These shoes allow for better natural motion and keep your feet flexible when doing your lifts.

Key Features

  • Low constructions training shoes for better power transfer and feel
  • 2 mm heel counter and collar for stability
  • Fit true to size


  • Brand: Under Armour
  • Material: “Sock Like” Synthetic Uppers, Rubber Outsole, Full-length Micro G® Foam Midsole
  • Closure: Lace-Up
  • Available Sizes: 8 – 13

3. Reebok Men’s Froning 1 Cross Trainer

Reebok Men's Froning 1 Cross Trainer

Do you struggle with aches and pains around your feet’ arches after you hit the gym? It could be due to wearing inappropriate training shoes. The Reebok Men’s Froning 1 Cross Trainer has a wide fit ideal for persons with flat feet. Likewise, they use fabric or textile uppers, cushioned midsole, and a rubber outsole that results in rather heavy shoes able to take any beating. Further, if you are familiar with Nanos and Metcons, then this Reebok Crossfit series will exceed your expectations

Key Features

  • Versatile best Crossfit shoes for wide feet
  • Stable and sturdy, ideal for weightlifters
  • True to size and width
  • Durable uppers, excellent traction outsoles for rope climbing
  • Cozy cushioned sole


  • Brand: Reebok
  • Material: Fabric or Textile Uppers, Rubber Sole
  • Closure: Lace-Up
  • Available Sizes: 6.5 – 14

4. Adidas Men’s Powerlift 4 Cross Trainer

Adidas Men's Powerlift 4 Cross Trainer

Built to put you in control, these Adidas Powerlift 4 weightlifting shoes provide a secure platform from which to perform at your very best. A midfoot strap locks you in while the die-cut wedge midsole and raised heel put you in the optimum lifting position. The canvas upper gives your toes room to flex as you summon the power of the CrossFit maniac that you are.

Key Features

  • Strong men’s training shoes for powerlifting
  • The canvas uppers have ample toe space for flexing
  • Achieves a regular fit
  • Relies on a reinforced heel counter for stability and comfort
  • Secure platform, midfoot strap locks, and die-cut wedge midsole for optimum comfort when lifting weights


  • Brand: Adidas
  • Material: Canvas Uppers, Synthetic Sole
  • Closure: Lace, hook and loop
  • Available Sizes: 4 – 19

5. Reebok Men’s Crossfit Cross Trainer

Reebok Men's Crossfit Cross Trainer

Ever since Joseph William Foster made the first pair of Reebok running shoes in the 1890s, the brand remains a force to reckon with in the sporting industry. This unshaken reputation makes the Reebok Men’s Crossfit Cross-Trainer a great choice for anyone taking part in sprints. These trainers are made of all-synthetic uppers, rubber soles, and a low-top measuring shaft from the arch. Indeed, this ergonomic design offers the basic support and comfort for any beginner runner or a crossfitter. Still, if you are a professional runner who prefers to scale down your shoes when shifting from the track to the gym, then these Crossfit cross trainers are your best pick.

Key Features

  • Men’s training shoes for short distance running
  • Has minimal cushion, tread, and flex weave for that occasional use
  • Flexible and comfortable
  • True to size


  • Brand: Reebok
  • Material: 100% Synthetic Uppers, Rubber Sole
  • Closure:
  • Available Sizes: 6.5 – 14

6. PUMA – FUSE Training Shoes

PUMA - FUSE Training Shoes

Are the FUSE Training shoes from PUMA the best Crossfit shoes for men? If not, they’re not far off. Offering a blend of shock absorption, stability, and traction necessary for complex workouts, the FUSE is an incredible technology and design work. They do so by incorporating a 4 mm TPU heel clip drop and a wide toe box that stabilizes any foot type. Likewise, its low and broad internal midsole guarantees a stable footstep safe from sharp vibrations below it. And, it’s PUMAGRIP rubber outsole is all you need for durability and maximum traction.

Indeed these training shoes will support your feet all around while remaining sturdy, courtesy of its high tensile mesh upper. And, for your mark of style and quality, the tongue features the distinct PUMA Cat logo.

Key Features

  • Stylish, durable best Crossfit shoes for men
  • Uses a low-to-ground internal midsole for optimal shock absorption
  • The fit runs small but accommodates wider toes
  • Features the PUMA Cat Logo at the tongue
  • Has all-round support and traction for comfort and stability


  • Brand: PUMA
  • Material: High Tensile Mesh Upper, Rubber Sole, TPU Heel
  • Closure: Full Lace Closure with Suede Tongue
  • Available Sizes: 7 – 11.5

7. Reebok – JJ IV Men’s Training Shoes

Reebok - JJ IV Men's Training Shoes

Now here is a training shoe that is up to any Crossfit challenge you can throw at it. These Reebok cross-trainers are supportive, comfortable, and durable. They use the innovative Flexweave® woven textile upper for well-rounded support while remaining resilient despite any harsh handling. Its rubber outsole keeps your feet grounded when tackling lifts. And, it retails in a break-in ready state, keeping you comfortable straight out of the box. Still, these shoes have their tongue attachment that is best suitable for regular-sized or slim feet.

Key Features

  • Super comfortable and fashionable Crossfit training shoes
  • Has a stable and responsive construction
  • Funky lacing system
  • Includes a 30-day money-back guarantee
  • Has a slim profile, ideal for short distances/limited wear


  • Brand: Reebok
  • Material: Flexweave® Woven Textile Uppers, Rubber Outsole 
  • Closure: Full Lace Closure
  • Available Sizes: 12.5 – 15

8. NoBull – Black Suede Trainer

NoBull - Black Suede Trainer

These amazing cross trainers feature an understated, seamless suede construction ideal for maximum versatility. But, don’t let this look fool you; these shoes have an ergonomic construction that guarantees protection and performance in Crossfit training. Think of its lightweight and breathable suede upper. It is an extra perforated layer that will keep feet comfortable and dry throughout extended workouts. Next, there is a moulded anatomical sock liner that feels cozy to the feet. Its unique outsole lug pattern will adapt to any training environment, making them ideal in the gym and off the track.

Key Features

  • Good Crossfit shoes with a one-piece seamless suede construction
  • Lightweight, breathable, supportive
  • A low 4mm heel to toe drop for midfoot and forefoot strike
  • Uses the reflective NOBULL Logo for night visibility
  • Retails with dual laces


  • Brand: NO BULL
  • Material: Suede Uppers, Molded Anatomical Sockliner
  • Closure: Lace-Up
  • Available Sizes: 8 – 15

9. MIZUNO TC-11 Men’s Cross-Training Shoes

MIZUNO TC-11 Men's Cross-Training Shoes

The MIZUNO TC-11 Training series is the latest release by the renowned Mizuno brand, targeting crossfitters who what to be aware of all their moves, in turn, improving their performance. For this, the MIZUNO TC-11 is infused with the patented C.O.B. technology, featuring sensor pod clusters for feedback of foot movements. Next, knit and mesh uppers have a sleek finish that delivers a natural fit for most foot types. And, for stability, these top Crossfit shoes rely on a mesh construction with Hotmelt uppers.

Key Features

  • 4mm low drop for optimal stability
  • Has strategic internal support straps ideal for rigorous movements
  • Uses sensor pod clusters for feedback on balance and overall body awareness
  • Includes a booty construction that enhances comfort and fit


  • Brand: Mizuno
  • Material: Knit & Mesh Uppers, Soft PU Midsole, Rubber Outsole
  • Closure: Lace-Up
  • Available Sizes: 7 – 15

10. Reebok Men’s Nano X Cross Trainer

Reebok Men's Nano X Cross Trainer

These shoes from Reebok are low-profile with a lightweight, comfortable design. These shoes feature the upgraded Flexweave® upper that is stretch resilient, allows for optimum ventilation, and supports the foot in all directions. It is the kind of design you expect in functional training footwear. Inside the shoes is lightweight EVA foam cushioning that ensures your feet are cozy without being weighed down.

Key Features

  • Low profile functional training and running shoes
  • Low drop outsole for secure footing
  • Has a breathable, robust, & stable upgraded Flexweave® upper
  • A high-density foam collar design guarantees a custom fit
  • Relies on EVA foam cushioning for comfort


  • Brand: Reebok
  • Material: Flexweave® Woven Textile Upper, Rubber Outsole, Lightweight EVA Foam Cushioning
  • Closure: Lace-Up
  • Available Sizes: 6.5 – 14

11. Reebok Speed TR Men’s Training Shoes

Reebok Speed TR Men's Training Shoes

Do you struggle to maintain your feet on the ground when weightlifting? Here is another pair of great Crossfit training shoes that will keep you stable as you tackle complex workouts! Reebok Speed TR Men’s Training Shoes use a black box speedwork that results in a stable foot regardless of your turns and moves. Now, you can press your limits by exerting maximum propulsion and pressure without slipping or losing your balance. Besides, these shoes employ flex grooves on their outsole, famous for flexibility and traction all around.

Key Features

  • Lightweight construction ideal for running and Crossfit training
  • Fit runs narrow
  • Unique, stylish design


  • Brand: Reebok
  • Material: Textile Uppers, Metasplit Flex Grooves on Outsoles
  • Closure: Lace Up
  • Available Sizes: 7 – 14

12. Inov-8 Bare-XF 210 Cross-Training Shoe

Inov-8 Bare-XF 210 Cross-Training Shoe

These training shoes are a blend of synthetic and mesh upper, 3 mm patented rubber outsole, zero-drop heel, and a new Adapterweb cradle lacing system. It is an ergonomic design that incorporates Metaflex technology to achieve a natural flex and feel. Indeed, with these shoes, your toe area remains nicely ventilated. And the outsole relies on its updated 360-degree Rope-tech style to remain durable with an excellent grip on most surfaces. If you undertake rope climbing, you have an Italian blown rubber toe bumper that protects your toe area from bruising or injury.

Key Features

  • Lightweight best shoes for Crossfit and running
  • Relies on its Meta Flex Technology to attain a natural forefoot flex
  • 3mm rubber outsole for better grip
  • Has the unique Adapterweb cradle lacing system for a secure and custom fit
  • Its Y-Lock heel system stabilizes the feet when undertaking functional training and lifts


  • Brand: Inov-8
  • Material: Synthetic and Mesh Uppers, 3mm Sticky Rubber Compound Outsole
  • Closure: Adapterweb Cradle Lacing System
  • Available Sizes: 8 – 15

13. Reebok – NANO X1 Men’s Training Shoes

Reebok - NANO X1 Men's Training Shoes

When you wield responsive Crossfit shoes on your feet, you know you can experiment with complex moves to achieve the overall performance you want. The Nano 1 Men’s Training Shoes from Reebok present you with a pair of training footwear with a Floatride Energy foam cushioning. This design is lightweight and responsive to your turns and lifts. A Flexweave® knit upper covers the cushion to create a resilient and well-ventilated shoe ideal for HIITs.

Key Features

  • Lightweight, responsive Crossfit training shoes
  • Uses the Floatride Energy Foam cushioning for shock absorption
  • The Flexweave® knit upper is breathable, resilient, and offers integrated support in all directions


  • Brand: Reebok
  • Material: Textile Uppers, Floatride Energy Foam Cushioning, Rubber Outsole, EVA Midsole
  • Closure: Lace-Up
  • Available Sizes: 6.5 -14

14. New Balance – Minimus Prevail

New Balance - Minimus Prevail

If you are keen on remaining stylish in the gym, give the Minimus Prevail Crossfit training shoes from New Balance a second look. These cross trainers are agile, stylish, and stable, an ideal blend for the urban cross fitter looking to make an impression while they crush their workout.

They rely on the premium quality of the Vibram® outsole to keep the athlete grounded at all times. Its asymmetrical, anatomical collar supports and keeps your ankles cozy. And, its REVlite midsole provides additional yet lightweight cushioning. Hence, you can use your pair of Minimus Prevail as Crossfit training shoes or running shoes.

Key Features

  • Top Crossfit training shoes for the stylish Crossfitter
  • Uses the high-quality Vibram® outsole for traction
  • Retails in both standard and wide sizes
  • The Knit uppers are infused with TPU fibres for breathability and comfort


  • Brand: New Balance
  • Material: TPU Infused Knit Uppers, REVlite Midsole, Vibram® Outsole
  • Closure: Lace-Up
  • Available Sizes: 7.5 – 14

15. Mizuno Men’s Tf-02 Cross Trainer

Mizuno Men's Tf-02 Cross Trainer

The Mizuno Men’s Tf-02 Cross Trainers are an affordable and stylish set of cross-trainers made of a textured upper, rubber outsole and an EVA midsole. Indeed, it is a stable construction that incorporates the Mizuno COB Technology for greater foot awareness and balance. Unlike other training shoes, these models rely on a dual-layered upper mesh for a custom fit and resilience. For comfort, there is a lightweight EVA midsole tucked within the shoe. And an external heel counter comes in handy during weightlifting.

Key Features

  • Men’s training shoes for greater foot awareness
  • Uses the patented Mizuno COB Technology for foot sensitivity
  • Its Sharp Mizuno COB outsole delivers enhanced traction
  • A lightweight dual mesh upper for durability and fit


  • Brand: Mizuno
  • Material: Dual Layered Upper Mesh, EVA Midsole, Rubber Outsole
  • Closure: Lace-Up
  • Available Sizes: 7 – 15

16. ASICS Women’s Gel-Quantum 180 5 TR Shoes

ASICS Women's Gel-Quantum 180 5 TR Shoes

The ASICS Women’s Gel-Quantum 180 5 TR Shoes are your best pick for a natural fit for ladies who practice CrossFit regularly. Indeed these Crossfit training shoes for women have asymmetrical laces and internal Gilley eyelets on their 3D printed overlays to create a locked-in intuitive fit. Inside the shoe area Rearfoot GEL Technology Cushioning system for optimum shock absorption. And, its Trusstic System Technology at the sole section keeps the overall shoes lightweight and stable.

Key Features

  • Sleek, comfortable best Crossfit shoes for women
  • Achieves an intuitive fit for a custom feel
  • Has asymmetrical laces and internal Gilley eyelets for a locked-in fit
  • Includes a bold GEL logo at the heel counter area


  • Brand: ASICS
  • Material: 3D Printed Mesh Uppers, Rearfoot GEL Technology Cushioning
  • Closure: Asymmetrical Laces
  • Available Sizes: 5 – 12

17. ASICS Men’s Conviction X 2

ASICS Men's Conviction X 2

If you are searching for some flat training shoes for lifting, consider getting the ASICS Men’s Conviction X 2. These are stable training shoes that feature an integrated Lace Garage technology. Unlike most training shoes, you now have an option of tucking away your laces in a pocket within the shoes, preventing accidental tripping. Besides, this technique further enhances the shoes’ seamless construction that guards against friction and irritations.

Key Features

  • Seamless Crossfit training shoes for high-intensity training
  • Includes an inner pocket for the laces.
  • Guards against friction-induced blisters and injury at pressure points
  • Performs exceptionally for weightlifting and cardio workouts
  • Achieves an improved fit


  • Brand: ASICS
  • Material: Synthetic and Mesh Uppers, Perforated Sockliner
  • Closure: Integrated Lace Garage Technique
  • Available Sizes: 8 – 8.5

18. Reebok Nano X Unknown

Reebok Nano X Unknown

The award-winning Reebok Nano Series is a force to reckon with when it comes to style, durability, and lightweight construction. In line with this, its Nano X model is an amplified version of the series, offering an attractive, high collar, mid-cut design that is stable on multiple terrains. The lightweight EVA midsole foam keeps you comfortable. And, you can rely on its rubber outsole for the ultimate traction and sturdiness. Inside these Crossfit shoes is an anatomical toe box that keeps your foot firmly on the ground when doing lifts.

Key Features

  • Great looking mid-cut men’s training shoes
  • Has a high collar for added support and coverage
  • The woven textile upper is resilient to stretching, hence durable
  • Ideal for weightlifting, Crossfit, and overall training
  • True to size


  • Brand: Reebok
  • Material: Flexweave Textile Uppers, EVA midsole, Rubber Outsole
  • Closure: Lace-Up

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